18 High-Protein Vegetarian Dinner Recipes Ready In Under 20 Minutes
If you are looking to incorporate more protein in your meals, add these dinner recipes to your rotation! These delicious […]
Cooking Tips, Recipes
What is Gluten Free food?
What is Gluten? Gluten is a protein found in wheat, rye, barley, triticale, and oats. In people with celiac disease,
Start Fall with Healthier Eating habits!
Pumpkin-5 Ways Fall Recipes Celebrate pumpkin season! Check out the Pumpkin 5 Ways infographic and recipes: Get creative with pumpkin and
Shopper’s Guide to Pesticides in Produce
Whether you are on a budget and need to prioritize your organic purchases, or you would simply like to know
The Basics of Reading a Nutrition Facts Label
The following is a quick guide to reading the Nutrition Facts label: Step 1: Start with the Serving Size Look
Nondairy Substitutes for 7 Common Dairy Products
Dairy foods play a key role in many people’s diets. A number of food products are made from the milk
The Prediabetes Risk test
About the Prediabetes Risk Test More than 84 million (1 in 3) American adults have prediabetes, a condition where blood
Enroll in a CDC certified Diabetes Prevention Program
Preventing Type 2 Diabetes Are you or someone you know at risk for Type 2 Diabetes? You can assess your
Overnight Chia Seed Oatmeal
Overnight oats is the perfect breakfast if you want a wholesome, homemade meal but you don’t want to add anything
Educate Yourself: Cannabis as Medicine
Cannabis for medical use is a frequent question from patients. Cannabis is most often medically used for patients undergoing chemotherapy or suffering from HIV. A certain type of THC was approved for nausea and vomiting for chemotherapy patients in 1986 and it is widely used by oncologists for this purpose. THC was also approved for anorexia for HIV patients; however, some data showed it was less effective. The U.S. Food and Drug Administration (FDA) has approved synthetic THC-based medications, and research is currently underway about the long term effects.