Enlist the best way to stay on track of Healthy Behavior Change with Functional Medicine Health Coach Certification.
Revive your wellness for a happy lifestyle.
Distinct Learning with Health Wellness Coach
One-on-one coaching is directed by the client’s wishes and goals, with the coach acting as an advocate and guide. Coaching can be sought for weight loss, preventing chronic disease, managing stress, eliminating risk factors for common health conditions, sleep problems, and more. Each client begins their individual coaching with a complimentary consultation, followed by a detailed intake session. Please contact me for complimentary sessions available to transplant or cancer patients. All consultations are available in person or remotely.
Variety of Health Wellness Group Classes
Group classes are a series of sessions with small groups, designed to allow group members to lean on one another for support. Class topics may include weight loss, education about chronic diseases and risk factors, sleep tips, exercise tips, the gut-brain connection, eating healthy, and more. Group classes are a great way to educate yourself on a variety of topics. If you would like us to host group classes for members of your community, please contact us.
Corporate Wellness Programs
Corporate wellness is a fast-growing field that over 60% of companies in the U.S. have implemented for their employees. The rising costs of healthcare in America have prompted corporations to make a preventative health a priority to ensure their employees can stay healthy. Corporate wellness focuses on common problems that employees face everyday that contribute to health risks, and ways to incorporate healthy lifestyle changes into their everyday routine. By preventing disease in the workforce, employees stay healthy and happy, while corporations save money and benefit from a productive workforce that encourages healthy living behaviors.
Reiki Energy Therapy
What Is Reiki? Reiki is a Japanese technique to reduce stress and encourage relaxation and healing. It is done by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki is about balancing these life forces in the body to promote stress reduction, relaxation, and wellness.
Heal your Wellness with a Certified Health Coach
