Individual Wellness Coaching

For complimentary sessions to cancer/transplant patients, please contact me for more info Consultations: available in person, online, or via telephone.
BOOK CONSULTATION
One on One Coaching
Educational Coaching for the following conditions with personalized lifestyle changes, motivational interviewing and positive psychology for prevention of chronic diseases:
  • Diabetes Prevention, Adrenal Insufficiency-Stress management, Thyroid management, Neuro Endocrine Tumor management
  • GI/Digestion: IBS, Bloating, Gas, Malabsorption, Malnutrition, Gut imbalance, IBD, Pancreatitis, Pain, SIBO
  • Inflammation, Sleep Disorder, Weight Management, Heart Health, Cholesterol, Blood Pressure and Orthostatic Tachycardia, Joint/Muscle pain prevention
  • Teens: Help balance high school challenges, reduce stress, guidance through the stressful college application process, autonomic disorder, nutrition

It takes normally 3-4 months to see the results. The 3 month program includes the following and more:

Institute of Functional Medicine Food Plans, Living Matrix, and other resources

  • Specializing in Vegetarian and Vegan options
  • Coaching available: In-person, Online and Phone Ability to send direct messages between sessions
  • Vitamin/supplement education as needed and how to get discounts
  • Virtual pantry cleaning
  • S.M.A.R.T Goal worksheet
  • Grocery shopping tips - recommendations on where to buy from and what to buy
  • Functional Medicine testing guidance and education on micro/macro nutrients
  • How to read food labels
  • Cooking tips and Meal planning ideas
  • Symptom tracker
  • Rainbow food chart
  • Exercise recommendations per the American Medical Society of Sports Medicine
  • Stress Management Techniques
  • Character Strengths to help you know your individual strengths
  • Recipes and other ideas for quick meal/snacks to go
  • ​Reiki- Energy healing session