1-on-1 Personalized Consultation

Bridging the Gap Between Clinical Science and Daily Living. Consultations: available in person, online, or via telephone.

What are your symptoms telling you?

Symptoms are your body’s way of communicating that an underlying system is out of balance. My role is to help you “translate” these signals and address the root cause through functional nutrition and lifestyle architecture.

I specialize in helping clients navigate the following challenges:

Digestive Health & Nutrient Absorption

The Struggle: Frequent bloating, gas, abdominal pain, or irregular bowel habits.
Underlying Factors: I help address imbalances related to IBS, SIBO, and IBD, as well as the complexities of malabsorption and malnutrition often found in chronic pancreatitis or gut dysbiosis.

Metabolic & Hormonal Balance

The Struggle: Stubborn weight gain, energy crashes, or “pre-diabetic” markers.
Underlying Factors: We focus on Diabetes Prevention, blood sugar stability, and managing the nutritional impact of Adrenal Insufficiency and Thyroid imbalances.

Cardiac & Autonomic Function

The Struggle: Dizziness, racing heart (Tachycardia), or fluctuating blood pressure.
Underlying Factors: I provide dietary support for heart health, cholesterol management, and the unique nutritional needs associated with Orthostatic Tachycardia and autonomic disorders.

Inflammation & Chronic Recovery

The Struggle: Waking up stiff, persistent joint or muscle pain, and poor sleep quality.
Underlying Factors: We use Anti-Inflammatory protocols to reduce systemic pain and support the body’s recovery from severe illness or complex conditions like Neuroendocrine tumors.

Teen & Adolescent Vitality

The Struggle: High school burnout, sleep deprivation, and poor eating habits during high-stress transitions.
Underlying Factors: I provide a supportive space for teens to manage the stress of the college application process, balance autonomic disorders, and build a nutritional foundation that supports a developing brain and body.

The Functional Approach to Symptom Relief

We don’t just “mask” these issues. By using a combination of Detailed History Mapping, Functional Lab Testing, and Behavioral Coaching, we look at how these symptoms overlap.

For example, your “stress” might be driving your “bloating,” or your “joint pain” might be rooted in “malabsorption.” We connect the dots to create a personalized plan that includes:

Therapeutic Food Plans (Plant-based, Anti-inflammatory, or Low-Glycemic)
Targeted Supplementation to correct deficiencies.
Stress Management techniques for adrenal and autonomic support.
Sleep Hygiene protocols to restore circadian rhythms.

Diabetes Prevention, Adrenal Insufficiency-Stress management, Thyroid management, Neuro Endocrine Tumor management
GI/Digestion: IBS, Bloating, Gas, Malabsorption, Malnutrition, Gut imbalance, IBD, Pancreatitis, Pain, SIBO
Inflammation, Sleep Disorder, Weight Management, Heart Health, Cholesterol, Blood Pressure and Orthostatic Tachycardia, Joint/Muscle pain prevention

Most traditional medical visits lasted only minutes and rarely addressed the foundational role of nutrition. At Functional Medicine Lifestyle, our one-on-one consultations are different. We dive deep into your unique biological story to uncover the “why” behind your health challenges.

When you work with me as your Integrative & Functional Nutritionist, our partnership includes:

Detailed Health History & Mapping

We start by listening. We look at your life from birth to the present—including past illnesses, environmental exposures, and surgical history—to see how they have shaped your current health. This is a comprehensive look at the “whole person,” not just a list of symptoms.

Root-Cause Analysis

Using the principles of Immunonutrition, we analyze how your dietary choices are affecting your immune system, gut microbiome, and brain health. We investigate the triggers of inflammation, fatigue, and chronic disease, moving past “band-aid” fixes to find lasting solutions.

Functional Lab Testing

To stop the guesswork, we utilize advanced functional testing. These labs look deeper than standard blood work to identify sub-clinical nutrient deficiencies, hormonal imbalances, and metabolic markers that may be hindering your progress. Labs can be blood, urine, saliva, or stool. Some are done at Home or at the lab.

Targeted Supplementation & Food as Medicine

If your body needs extra support, we create precision-based protocols. This includes professional-grade supplementation and personalized therapeutic food plans—whether that is a phytonutrient-rich plant-based diet or a neuroprotective strategy—designed specifically for your recovery and long-term vitality.

Sustainable Lifestyle Behavior Change

The best plan only works if it fits your life. We work together to implement gradual, self-directed lifestyle changes. I provide the education and advocacy you need to stay consistent, ensuring your new habits lead to optimal health and disease prevention.

Why Choose This Path?

Scientific research (including studies in The Lancet) shows that nutrition is the most powerful tool we have for preventing chronic disease and enhancing surgical recovery. Yet, these strategies are often overlooked in traditional settings. My goal is to bring this high-level, evidence-based care directly to you, working in collaboration with your healthcare team to ensure you have a comprehensive roadmap to wellness. It normally takes 3-4 months to see the results. The 3-6 months program includes the following and more:

Specializing in Vegetarian and Vegan options
Coaching available: In-person, Online and phone. Ability to send direct messages between sessions
Vitamin/supplement education as needed and how to get discounts
Virtual pantry cleaning
S.M.A.R.T Goal worksheet
Grocery shopping tips - recommendations on where to buy from and what to buy
Functional Medicine testing guidance and education
Option- to collaborate with your medical provider

How to read food labels
Cooking tips and Meal planning ideas
Symptom tracker
Rainbow food chart
Exercise recommendations per the American Medical Society of Sports Medicine
Stress Management Techniques
Character Strengths to help you know your individual strengths
Recipes and other ideas for quick meal/snacks to go
Reiki- Energy healing session