Group Health Coaching
All Group classes are offered in-person in the LA/Orange County/San Diego area or online. If you have a group of a minimum of 10 people in the above areas and would like us to come to you, we are happy to arrange that. Some examples of where group classes can be hosted include: mom’s clubs, senior centers, schools, businesses, religious centers, or any other groups.
Get Healthy Life
The Gut-Brain connection: Research now shows that our gut may be the culprit in many health problems related to mood, allergies, gas, fogginess in the head, bloating, IBS, fatigue, being overweight, pain and many other autoimmune conditions. Lifestyle modifications focused on healing your gut can produce a range of effects to fix medical symptoms all over the body.
Detox Course for Healthy Behavior Change
Hit reset and bring yourself back into a refreshed, renewed body! Toxins in our body can build up due to an overload of bad bacteria in the body from constipation and overexposure to chemicals and toxins. You may be becoming aware of increased sensations of bloating, indigestion, and extra weight. Or, you may simply be opting for a change in the way you live your life and treat your body! Stop those uncomfortable feelings in their tracks and reset your body back to its clean slate. Flushing toxins from your system is an easy and doable process with some practical tips from your health coach. Join us for a one week Food Cleanse Detox Program to experience the results that a detox can have for you!
CDC Authorized Type 2 Diabetes Prevention Program
Type 2 Diabetes and heart disease is becoming increasingly prevalent in the United States, with 90-95% of Americans suffering from Type 2 diabetes and nearly half the population diagnosed with some form of cardiovascular disease (CD). While you may be counting your steps and taking medications, many times there can be more contributors to Type 2 diabetes and CD than meets the eye. Learn about the risk factors unique to your body, simple tips to incorporate heart healthy foods into your diet, exercise tips for your age and body type, and more. This is a 3 month program with bi-weekly check-ins.
Inflammation and Pain Management Program
Chronic pain affects nearly 20% of Americans, with certain populations being at an even higher risk. Chronic pain can disrupt your social life, ability to work, home life, mood, and more. Intense chronic pain that occurs everyday and goes uncontrolled can lead to opioid dependence, depression, anxiety, and poor quality of life. Learn the warning signs of chronic pain, natural ways to decrease inflammation, techniques to overcome pain, and more to bring yourself back to a excellent quality of life.